I’m always searching the net for things to help you learn how easy it is to eat raw foods. You’ll have better health and a better life. So, here is a good video on how to get started eating a raw food diet.
We provide various resources like photos, articles, videos and links that may be of use for those who want to make a more detailed study about the health benefits of eating a raw food diet.
Light And Fresh As A Salad
By Low Jeremy
No small thanks to weight watchers everywhere, the salad is beginning to take on center stage from an obscure, little corner during the earlier times. Indeed, salad is now enjoying the same popularity of the, well not exactly pizza, but at least fast food.
New diet and fitness methods seem to pop out everywhere on a monthly basis. From crash to yoyo to Low Carb-High Protein, to the After Six, to South Beach to something as crazy as color dieting.
The methods vary mostly in the food composition that must be consumed while on the diet, but what’s common to all these are the inclusion of salad in one form or another.
Indeed, the humble salad has found its way even to those fast food counters as health consciousness begins to grow. Even the Fast food king, McDonald’s himself, had to yield to the pressure and has started to offer healthy alternatives that includes, you’ve guess it right, the salad.
There are more than a thousand ways to prepare a salad. This can be served as an appetizer, a main course, dessert and even as a sandwich filling. Although most often associated with all those big nutritional stuff such as the lettuces, romaines, tomatoes, carrots, cucumber and grapes, the salad can also take on the form of a heavier meal.
While chicken and tuna are the most common ingredients, pork, turkey and peking duck have already found their way in bowls everywhere.
Generally, the term salad refers to a preparation of chopped and / or sliced ingredients. Although meat can be incorporated in it, it has to contain at least one or two vegetables and fruits. It can be served dry or with a dressing.
The most common dressings are whipped cream, vinaigrette, thousand island, honey-mustard and ceasars’ dressing. And the most common ingredients are lettuce, tomatoes, carrots and cucumber. Eggs have also become a regular ingredient.
The popularity of the salad has grown mostly because of its nutritional value. It satisfies the hunger pangs without weighing in too much on the scale. And this is why it has become a favorite preparation for the health nuts everywhere.
Come to think of it, one need really not be a health enthusiast to enable him or her to enjoy this preparation. With the variety and interesting textures that come up every time, one is bound to find one that he or she can be addicted to.
About the Author: Low Jeremy maintains http://Salad-Making.ArticlesForReprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included.
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5 Very Simple Steps To Help You Changeover To A Raw Food Diet
Several raw food enthusiast and professionals feel that the more raw food in an individual’s diet plan, the
healthier they will be. A raw food diet is mainly only eating raw natural meals. Depending on your lifestyle and the final results a person is looking for, a raw food diet typically include a broad variety of raw fruits, vegetables, nuts, seeds and non-pasteurized,non-homogenized dairy products like raw milk cheese and raw milk yogurt.
Many people only get a restricted amount of the nutrients our bodies need and the only way to get more is through the food we eat. If you do not have plenty of enzymes in your body, you will start to degenerate and develop symptoms and diseases like arthritis and other degenerative illnesses.
Many individuals are afraid of a raw food diet; however, organic, raw food tastes fantastic. And given that you will be ingesting foods in their natural state, you will need to eat less food to really feel full. This is simply because raw foods are particularly high in dietary fiber and numerous other vitamins and minerals that are absent from many refined foods. Since you will be eating less calories, many people have significant fat loss while improving their entire well being. A raw food diet can help your body reach a natural and balanced weight that is very effortless to sustain.
When you begin a raw food diet, your system will begin to eliminate all the waste you have been holding onto for many years. Initially, you may have common cleansing side effects such as, cold-like symptoms, rashes and acne as well as low energy. These unwanted side effects typically only last a few days. An additional benefit of a raw food diet is that you usually do not have to spend time baking your foods. Once you rinsed and prepared, your food is ready to be eaten.
Here are a few simple ways you can use to help you start a raw food diet.
Step 1. Dedicate 30 days to a raw food diet. It will be difficult for the first few days to one week; however, if you can make it your body will be very pleased.
Step 2: Go through other people’s experiences of a raw food diet. Sometimes we can ease our minds realizing that we are not alone. Research both the good and bad so you can have a well-rounded idea of exactly what a raw food diet is similar to.
Step 3: Invest in a blender and/or juicer and some raw food recipe books. If you are genuinely serious about going on a raw food diet, you will need to also purchase a dehydrator and a spiralizer; however, you should have been on a raw food diet for at least 30 days prior to spending money on these items.
Step 4: Buy only organic foods. You will be amazed by the difference in texture and taste.
Step 5: Simply start eating more raw foods. Before you go 100% onto a raw food diet, you need to start by increasing the amounts of fruits and veggies you eat during the day. This way when you totally cross over to a raw food diet, you will undoubtedly have a solid groundwork of fruits and veggies you like.
What’s a Raw Food Diet?
By Robert Kokoska
Whether its a new fad or turns out to be a lasting fashion the idea of a raw food diet cannot be claimed to be anything new. Their can be no doubt that in our early evolution humans would have eaten only raw foods, the debate continues as to whether this may have been a solely vegetarian one or if it included different types of meats.
In simple terms today, a strict raw food diet is one that is made from uncooked and unprocessed foods. Proponents of raw food diets would also often add that the food should be organic in quality. There are, needless to say, several variations on what can constitute a raw food diet according to whether your preference is for a vegetarian, carnivorous or an omnivorous diet. There are also several variations of the raw food diet with debate over whether certain foods would naturally be eaten by humans in the wild.
The dominant foods in a raw food diet are invariably fruits and vegetables. However, many of the different raw food diets include some aspects of a carnivorous diet or certain dairy products. Whilst eating raw fruit, vegetables, grains and nuts is quite natural and common to us all and eating raw vegetables might take a bit of getting used to; the idea of eating raw meat may well seem like an anathema to most of us. However, so long as the meat has been handled and prepared hygienically you can eat raw meat without any problem. Regarding fish; eating raw salmon, tuna, scallops and say oysters is, again, not uncommon and consumed regularly in many countries such as japan.
An alternative, of course, would be to marinade – or cure – the meat or fish prior to consumption. For example, this could include foods like: steak tartare, pickled herrings, smoked salmon/ham etc. This then raises the question; what constitutes processed food? Most people would agree that the above examples were preparing food rather than processing it. (However, sadly you wouldnt be able to have sushi in a raw food diet, as its rolled in cooked rice.) So, you can probably form a picture of the meals you could prepare given all the: fruits, vegetables, fish, meat and nuts you could use. If you then add in other things like: milk, eggs, honey and any number of seeds the recipes you could create seem endless.
Our doctors, dietitian and health experts have for years been urging us to eat at least five-a-day servings of fresh fruit and vegetables. So integrating raw foods into our diets is always a good thing and something we all really should be doing anyway. If youre considering adopting a solely raw food diet completely then consulting a dietitian first would be a good idea, as they can advise you on ensuring you prepare well balanced meals in terms of carbohydrates, fats, proteins etc and to make sure you are getting all your daily required nutrients as there have been some problems with vitamin deficiencies with a raw food diet such as vitamin B12.
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Matt Monarch, Raw Food Expert Shares His Experience With Sex And Love On A Raw Food Diet
By Kevin Gianni
This is Kevin Gianni, and I’d like to welcome you to a very special Raw Summit Teleseminar, which can be found online at
http://www.rawsummitarchives.com. Today, I have a special guest who has been a 100% raw for over 7 years and is the author of Raw Spirit, a book on transitioning and thriving with the raw food lifestyle. He will be sharing with us information on under and over eating, energy, sex and love on a raw food diet.
Raw Summit Excerpt with Matt Monarch, a raw food specialist and author of Raw Spirit.
Kevin: How are your energy levels?
Matt: My energy levels are completely excellent. I’ve more energy now than I ever had in my entirely life.
Kevin: What exactly is this kind of the systematically under eating that you talk about in the book? Is that a little of bit different?
Matt: Systematically under eating is when you just get enough food to maintain in a sense. This is kind of like fasting. This is like your body detoxifying. So, I look at hunger as a detoxification regulator; let me give you another example, if you were to take a cocaine addict that does cocaine twice a day, they’re going to crave it twice a day. If they go down to once a day they’re going to go through withdrawal symptoms. They’re going to detox so they want that fix and it is the same thing with food.
So, in essence systematically under eating is if I’m eating 3 meals a day and I’m eating a certain amount of this meal every single day that’s what most people do everyday. Eating less than that amount to where you still have a bit of hunger and you have more energy and then as you to continue to do that, your body is going to continually push you forward and then you’re going to continually need less and less food. This is kind of what systematic under eating is and this is like a really key tool for longevity.
Kevin: Okay and this is just part of transitioning or just all the time?
Matt: Well, I mean it is a good goal to aim for. I mean we’re totally going into advanced stuff here; for example when I first became raw, you will not believe what I was eating. David Wolf talks about eating 9 avocadoes; was doing the same thing. I was actually at the lecture and then there’s this man who went 100% raw, lost 50 pounds, was doing amazing, was healing from the degenerative diseases and during the lecture, he raises his hand and he confesses it to the entire room he (would) eat a jar of almond butter everyday and then pass out. At some point you’re going to need to gain responsibility to get the full benefit of the raw food diet. Just like I’m not eating like 4 avocadoes anymore, this guy isn’t eating a jar of almond butter.
Matt: So, when I first become raw; I almost have this no-holds-barred attitude. I went crazy over eating.
Kevin: Right! So, what are you over eating?
Matt: Let me tell you what my typical evening meal was. I would take two huge salad huge bowls and put them right in front of me, and then, I would take a huge head of Romaine lettuce and cut it up to shreds and put them in one of the bowl, and then maybe squeeze them some lemon on top of that.
In the other bowl, I would go to the California Farmers’ Market where this heirloom tomatoes are. They taste like fruit practically.
I would literally take like 10 of these tomatoes, cut them up and then maybe throw dole this salty seaweed and just put amount of that on top of the tomatoes. Maybe with some olives and I would take 3 large avocados. I’m not talking about the avocado you get from whole foods. I’m talking the Farmers’ Market avocados that are enormous. I would put them all on top of that Romaine lettuce and lemon in that other bowl. And I would just squeeze it with my hands until it is became nothing, and then I would take the other tomatoes and the dole, and olives and I would pour that on top of that. This is the most amazing food. And I literally eat that every single night, probably for 3 years. That’s how I did it. That’s how I went raw.
Now these days, I would never do more than one avocado. But that’s what they have to do. I mean people have to look and you know worry about, are you now doing too much fruit. A lot of people tend to do it. They overdo the fruit and they come into issues in the long run.
Kevin: Yes, what are some of those issues with the overdoing?
Matt: What happens is sugar is an ideal ingredient for fermentation, and when you’re continually eating sugar like that, you develop fermentation and your body becomes overly acidic as the years go by. Your body starts to leak alkaline salt from the skeletal frame, and people start running into tooth erosion who eat a lot of fruit. I see it all the time.
And people’s hair has fallen out. I notice when I eat a lot of fruit, I start to smell. I’m running like a 100 miles per hour. You can get away with more fruits if you’re going to be exercising massive amount because you’re using the energy.
Kevin: What are some of the eating disorders that some raw foodist experience?
Matt: Okay, I never had a food issue in my entire life, when I became 100% raw certain things started to happen. I was like an alien in my own body; it is like I belong to another planet. And there were times I would just over eat trying to fill my stomach up, trying to get that feeling I used to get when I eat cooked food. And then sometimes I would start doing that with fruits, sugar fruit. You take a bite off a persimmon or a fresh fig coming straight from a free. It is so amazing that sugar hit you and then you just can’t stop eating it especially a new eon like myself in to the raw food movements 7 years ago. I would just eat it until my stomach was out ten feet. And you know, that causes a situation in your system. You wouldn’t want to be around me for 2 days probably because of all the gas that would be imitating from the system would be crazy.
So, what would happen is, I would get these feelings in my stomach, and after a while I don’t want to experience anymore; I want it to be in public. So, I would tell myself, “I’m not going to over eat on fruit this time”. And you know, what would happen? I would start eating a lot of fruits and I couldn’t stop myself. It wasn’t my decision to make, I guess.
The true problem about it all was the fanaticism I was going through. When I first became raw, I was still fanatical. I never went to a raw-food restaurant. I wanted to have the perfect digestion I possibly could. I never did a bad food combination for the first 4 years.
It was crazy. It wasn’t healthy. Then after about 4 years, Dr. Fred Bisci and a good friend of mine Pam Ethan, kind of broke me in the sense.
Kevin: What are some of the things that they said to you that kind of lighten you up a little bit?
Matt: Every once in a while it will be like Matt, you know you’re kind of fanatical about it. And I would just be sitting in there like – Whatever. He would just lead by example, and I just started hanging out with them more and more and soon I eat one in raw-food restaurant and okay, this isn’t too bad. Before I knew it, I was eating mounds and mounds of raw junk. So, if I ever even go to a raw food restaurant now, I get a runny nose. I mean, I don’t kill myself over; I just deal with it. But it was a 180 for me because I went the other extreme in a sense. I would over eat on raw-food restaurant all the time. And then, I start eating cacao, that was…
Kevin: Tell me about that. The cacao. You have like a giggle behind it, and I want to know what that was about.
Matt: Alright. Cacao. I love cacao. When I gave my girlfriend a cocoa, watch out! You know what I’m talking about. I make sure that I have all my stuff all the time and so, when I kind of did the cacao in massive amounts for about a month it was stimulating me to the point of where it was giving me the vitality to give off excess toxins. So I stop doing cacao and I noticed now that whenever I do it, it is almost like a party dress for me. It’s like what wine used to do for me. Yes. So, if someone is eating a massive amount, if they’re eating cacao in replace the refined sugar, I’d rather see someone do that.
And some people don’t have problems with the cacao. But some people do. Those types of people got to be careful and I’m afraid there are a lot of people can’t handle that sort of type of thing.
Kevin: Right, you know the stimulant of it or just some…
Matt: Yes, yes. The stimulant of it. Some people might have ADD issues and its does not work with their structure for some reason but some people are fine with that. I mean some people take it too far.
Kevin: Yes. So, you pressed briefly on sex and the raw diet and it’s in your book…
Kevin: That’s a cool topic. Let’s get into this. Why don’t you tell me a little about that?
Matt: When I was a cooked-food eater I was more of like a wild animal in a sense, not that I’m not now but it was more of like every girl that walk by me, I check out her behind, I would be nonstop doing like 360s around…
Matt: And to be honest with you, every single day, I actually took care of myself. I had this need to ejaculate.
So, when I became 100% raw, I went through a complete transformation. Now, when I look at a woman, it’s more of like a looking at a work of art in a sense. And I’m not so crazy about it and also, my desire for ejaculation has decreased.
Matt: Now, don’t get me wrong, when I’m with my woman. Yes, I mean there’s no stopping me.
Matt: But I’m just more of the way I think we were meant to be. It’s more of a love thing now.
Kevin: Okay and you think that’s the direct relation between the food?
Matt: Definitely. You have to be doing the raw food diet correctly to experience this thing the way you’re supposed to be experiencing it.
About the Author: This interview is an excerpt from Kevin Gianni’s Raw Summit Teleseminar program which can be found at http://www.rawsummitarchives.com. In this excerpt,Matt Monarch, shares information on raw food, sex, love and energy on raw food diet. Matt Monarch is a raw food expert and author of Raw Spirit.
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